preparing the  D I P 

 

- take 3 or 4 spoons of unsweetened soy yoghurt

 

- add some harissa, lemon juice or lemon concentrate, some salt and some ground paprika powder

 

the dip is ready

ingredients for the quinoa wraps

 

- 200 gr quinoa grains tricolore or white 

- 500 ml herbs bouillon ( 200 ml boiling water with a broth cube)

- 200 gr cherry tomatoes 

- 1 green pepper

- 1 red onion or shallot 

- some olive oil for the frying pan

- 100 gr smoked tofu

 

recipe:

 

- put the bouillon (water and broth cube) into a sufficiently large pot and bring the water to boil

 

- then add the quinoa and let them boil on medium heat for about 15 minutes, take it off the heat and drain the quinoa

 

- meanwhile wash and cut the vegetables: onion, green pepper and cherry tomatoes

 

- cut the smoked tofu as well into little bits

 

- put some olive oil in the frying pan to fry the smoked tofu

 

- after the tofu has taken some color, add the onion bits, later on the green pepper and cherry tomatoes and fry the mix for some minutes

 

put the quinoa into a bowl, add the tofu and vegetables and mix all the ingredients

 

I used ready made wraps which I only had to fill with my delicious filling

 

and there you go with a yummy vegan dish!

 

ENJOY !